Blog

• posted: Mar. 03, 2026
• Foot Health

An increase in physical activity, whether from starting a new workout routine, training for a race, or returning to sports, can place added stress on the feet. Because the feet Read More

• posted: Feb. 17, 2026
• Podiatrist

Regional Foot and Ankle Specialists, LLC in Turnersville and Pennsauken, NJ, provides expert care for individuals experiencing age-related changes in foot health. As people age, the feet can undergo structural Read More

• posted: Feb. 02, 2026
• Proper Footwear

Footwear plays a critical role in supporting mobility, comfort, and long-term foot health. Shoes that fit properly and provide appropriate support help protect the feet from excessive stress and repetitive Read More

• posted: Jan. 09, 2026
• Bunions

Early changes in your feet are easy to overlook, especially when discomfort comes and goes. Bunions often begin subtly and progress over time, which makes early recognition important for preventing Read More

• posted: Jan. 07, 2026
• Foot Problems

Foot discomfort is easy to dismiss, especially when it starts as mild soreness or occasional pain. However, ongoing or worsening foot issues often signal underlying problems that require professional care. Read More

• posted: Dec. 03, 2025
• Podiatry

Neuropathy often begins subtly, with numbness, tingling, or a pins-and-needles sensation in the feet. Many people notice these symptoms more at night or after long periods of standing. As the Read More

• posted: Nov. 04, 2025
• Podiatry

Cold weather can be tough on your feet. From dry, cracked skin to poor circulation and frostbite risk, the winter months present unique challenges that can lead to discomfort or Read More

• posted: Oct. 28, 2025
• Plantar Fasciitis

If you’ve ever stepped out of bed and felt a sharp, stabbing pain in your heel, you may already know how stubborn plantar fasciitis can be. This common condition affects Read More

• posted: Oct. 01, 2025
• Hammertoes

Hammertoes are a common foot condition that can make walking uncomfortable and wearing shoes difficult. The deformity occurs when one or more of the smaller toes bend at the middle Read More

• posted: Sep. 04, 2025
• Plantar Fasciitis

How to Recognize and Treat Plantar Fasciitis Early Foot pain can interfere with your daily activities, especially when it makes walking difficult or uncomfortable. One of the most common causes of Read More

• posted: Aug. 12, 2025
• Foot and Ankle Injuries

Foot and ankle injuries are common and can affect people of all ages, from athletes to those simply going about their daily routines. Whether caused by sports, accidents, or overuse, Read More

• posted: Aug. 01, 2025
• Foot Health

At our podiatry practice, we understand how much foot and ankle issues can limit daily activity, comfort, and overall mobility. Patients often delay care until pain becomes intolerable, missing the Read More

• posted: Jul. 02, 2025
• Heel pain

When the warm weather rolls in, out come the flip-flops and strappy sandals. While summer shoes are a seasonal favorite, they can also be the hidden cause of heel pain Read More

• posted: Jun. 20, 2025
• Podiatrist

At Regional Foot and Ankle Specialists in Pennsauken and Turnersville, NJ, patients receive attentive care from podiatrists who understand that no two foot problems are exactly alike. Whether the issue Read More

• posted: Jun. 04, 2025
• Heel Pain,  Summer Sandals

When the weather heats up, it’s tempting to toss your supportive shoes aside and slip into easy summer sandals. But if you’ve ever ended a sunny day with aching heels, Read More

• posted: May 08, 2025
• Minimally Invasive Bunion Surgery

Bunions, the painful bony bumps that develop at the base of the big toe, can make everyday activities like walking or wearing shoes uncomfortable. While non-surgical treatments such as orthotics Read More