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Posts for category: Foot Issues

By Regional Foot and Ankle Specialists, LLC
March 27, 2019
Category: Foot Issues
Tags: plantar fasciitis   Foot Pain   Obesity  

Your feet hurt along the arch and heel when you walk or take a run. To uncover the problem and treat it, consult the experts at Regional Foot and Ankle Specialists in Turnersville and Pennsauken, NJ. Often it is plantar fasciitis, and he'll prescribe simple treatment modalities Plantar Fasciitisto help you manage it. You can function and feel much better!

What is plantar fasciitis?

Plantar fasciitis is a painful inflammation of the plantar fascia, a band of connective tissue running along the arch of the foot between the heel bone and the toes. It provides substantial support to your foot particularly when you are in motion.

Nearly two million people have plantar fasciitis, says the American Academy of Orthopedic Surgeons (AAOS), and frequently, the condition is associated with overpronation, a defect in how you place your feet on the ground and on factors such as:

  • Obesity
  • Repetitive motion, such as jumping or running
  • A high arch structure

How your podiatrist can help

At Regional Foot and Ankle Specialists in Turnersville and Pennsauken, your podiatrist will examine your foot, take digital X-rays and/or an MRI and watch how you walk (gait analysis). This information, along with a review of your symptoms, can confirm a diagnosis of plantar fasciitis.

Your prescribed treatment can vary, but likely, it will be simple and non-invasive. Surgery is rarely used unless severe symptoms continue for more than one year, states the AAOS.

Most care plans include some of the following:

  • Stretching exercises, particularly for the calf muscle and arch of the foot
  • Shoe orthotics, customized inserts, to correct gait issues
  • Rest
  • Ice
  • Elevation as needed
  • Cortisone injections to reduce inflammation
  • Night splints
  • Supportive shoes with thick soles

While many people with plantar fasciitis also have spurs off the front of the heel bone, podiatrists typically do not remove these small bony projections.

Don't suffer with foot pain

You can be on your feet and return to your normal activities when you receive care for your plantar fasciitis at Regional Foot and Ankle Specialists. Call one of our two office for an appointment. In Turnersville, phone (856) 875-8855, or for the Pennsauken location, call (856) 488-5290.

By Regional Foot and Ankle Specialists, LLC
March 06, 2019
Category: Foot Issues
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Regional Foot and Ankle Specialists, LLC
February 04, 2019
Category: Foot Issues
Tags: Foot Pain  

At Regional Foot and Ankle Specialists in Pennsauken and Turnersville, your podiatrist specializes in everything related to your feet and ankles. Whether you are experiencing problems walking, have skin issues, or need diabetic shoes, we can treat your issues and help you live a better life. Are you experiencing foot pain? Read on to learn how we can uncover the reasons why and make you feel better.

 

Why do my feet hurt?

There are a number of possibilities. At Regional Foot and Ankle Specialists in Turnersville and Pennsauken, we are experts in foot anatomy and have the skills to discover your source of foot pain and how to treat it. We use visual inspection, gait analysis (how you walk), and sophisticated imaging techniques, such as digital X-rays, CAT scans and MRIs, to see inside your feet and to discover the deformities and conditions which cause pain.

Common sources of foot pain are:

  • Plantar fasciitis, an inflammation of the connective tissue between the heel and the toes
  • Bunions at the base of the big toes
  • Hammertoes, a claw-like deformity of the second, third, fourth, and fifth toes
  • Arthritis and bursitis
  • Heel spurs, which are often associated with plantar fasciitis
  • Neuromas, which are benign tumors located between the third and fourth toes
  • Flat feet--either congenital or acquired through age, obesity or overuse
  • Stress fractures, a common overuse injury suffered by athletes

 

Getting relief
After examining your feet, your podiatrist will put you on a care plan to resolve your pain. Surgery is not usually the first choice, as simpler interventions often work extremely well. Treatments for your foot pain can include:

  • A change in footwear to something which is more supportive
  • Rest, ice, and elevation
  • Analgesic medications
  • Shoe padding to relieve friction
  • Shoe inserts, or orthotics, which are custom-made to cushion, support, and provide gait correction
  • Cortisone injections to reduce inflammation
  • Physical therapy and stretching exercises
  • Diabetic foot wear
  • Soft casts and crutches
  • Corrective and supportive splints

 

Contact us
The last thing you should do is suffer foot pain. You can have happy, functional feet with compassionate treatment from your podiatrists at Regional Foot and Ankle Specialists. For an appointment, call the office nearest you. In Turnersville, phone (856) 875-8855, and for the Pennsauken location, call (856) 488-5290.

By Regional Foot and Ankle Specialists, LLC
January 03, 2019
Category: Foot Issues
Tags: Crush   Crush Injury  

What is a Crush Injury?

Have a foot crush injury? A crush injury occurs when pressure or force is put on a body part. A foot crush injury may cause pain, swelling, and sometimes bruising. A foot crush injury may take from a few days to a few weeks to heal. If you have a foot crush injury, you should see a podiatrist. Podiatrists diagnose and treat foot and ankle conditions and injuries. Read on to learn more about foot crush injuries.


Overview- A crush injury is an injury that occurs when a body part sustains intense pressure. Minor crush injuries can be caused by dropping a heavy object on a foot. However, major crush injuries, such as those sustained in vehicle accidents, can cause serious problems. Such an injury can cause a number of issues, including pain, swelling, bruising, bleeding, laceration, fracture, and nerve injury. A crush injury can also cause compartment syndrome, which is a dangerous condition caused by pressure buildup from swelling of tissues or internal bleeding.


Causes- The primary causes of foot crush injuries include heavy falling objects, vehicles rolling over the foot, and injuries from industrial manufacturing equipment. Crush injuries are common on farms. The most serious cases occur in agriculture where heavy machinery is used and people become trapped in them or under them. This form of injury is common after some form of trauma from a deliberate attack or following a natural disaster.


Diagnosis- A proper diagnosis is key to treating a foot crush injury. Your podiatrist can accurately assess your situation and help you make the right treatment decisions for the best possible outcome. Your doctor will start with a physical exam, with attention given to the areas of complaint. Your podiatrist may take X-rays and other forms of imaging, such as magnetic resonance imaging (MRI) or computerized tomography (CT).


Treatment- Firstly, any wounds that are present will need to be cleaned and bandaged to prevent infection. Treatments for a foot crush injury may also include medication, casting, kinesiology taping, ice and heat, physical therapy, or surgery. Often more than one of these treatments are used. Crush injuries of the foot are very serious. Potentially devastating complications can occur if these injuries are underestimated or mismanaged.


A foot crush injury can affect your day-to-day activities and make your life miserable. Whether your goal is getting back to the work, the gym, hobbies, or just enjoying life, a podiatrist can help. If you want to feel better and live well, find a podiatrist near you and schedule an appointment.

By Regional Foot and Ankle Specialists, LLC
November 30, 2018
Category: Foot Issues
Tags: Foot Injury   Ankle Injury  

Thanks to their location, foot and ankle injuries can quickly take a toll on your day-to-day life. However, with help from your podiatrist, you can get to the bottom of your injury and ensure that you get back on your feet as quickly as possible. Find out about some common foot Foot and Ankle Injuryand ankle problems that may require your foot doctor’s care with Regional Foot and Ankle Specialists in Turnersville and Pennsauken, NJ.

 

Common Foot and Ankle Injuries
Though an in-person meeting with your podiatrist is never a bad idea regardless of your condition, some foot and ankle injuries always require their care:

  • Broken bone
  • Sprained ankle
  • Muscle tear
  • Stress fracture
  • Overuse
  • Tendonitis
  • Tarsal tunnel syndrome

 

Diagnosing Foot and Ankle Injuries
Your doctor will use the combination of physical examination and testing to get to the bottom of your injury or condition. While diagnosing a broken bone or sprain is generally straightforward, other issues may require more than a simple x-ray to diagnose. Working with your foot doctor is the best way to investigate your foot and ankle symptoms and take care of your condition.

 

Approaches to Treatment
Treating a foot or ankle injury depends on the type of problem, its severity, and any underlying conditions which may need to be treated alongside it. In some cases, such as a sprained ankle, at-home care is often enough to alleviate symptoms. However, broken bones or other injuries may require the help of a splint, cast, physical therapy, or other treatments. Consult with your doctor to find the best treatment plan for your injury.

 

For more information on foot and ankle injuries or their treatments, please contact Regional Foot and Ankle Specialists in Turnersville, NJ, and Pennsauken, NJ. Call (856) 875-8855 to schedule your appointment in Turnersville, or call (856) 488-5290 to schedule your appointment in Pennsauken today!