Understanding Plantar Fasciitis

If you experience heel pain frequently, it could be more than just heel pain. You could be suffering from plantar fasciitis, a common condition caused by inflammation of the thick band of tissue on your heel, known as the plantar fascia. Your podiatrist can help you get relief from plantar fasciitis pain. Our Regional Foot and Ankle Specialists Podiatrists in Pennsauken, and Turnersville, NJ, offer comprehensive foot and ankle care, including treatment of plantar fasciitis.

Plantar fasciitis is a common condition among joggers, runners, and people who experience a lot of foot stress. You may also suffer plantar fasciitis if you:

• Overpronate or roll your feet when you walk
• Walk or stand on hard surfaces for long periods
• Are carrying excess weight or are obese
• Are older or have flat feet

If you notice signs or symptoms like these, you might have plantar fasciitis:

• Stabbing pain in your arch or the heel of your foot
• Foot pain which increases after you wake up
• Foot pain which becomes worse after exercising
• Foot pain which increases when you rise from a standing position

For mild, occasional plantar fasciitis pain, you may be able to achieve some relief if you:

• Do arch stretches every day
• Wear arch or heel inserts in your shoes
• Place an ice pack on your heel several times daily
• Take over-the-counter anti-inflammatory or pain medication

For moderate to severe plantar fasciitis symptoms, you need to visit your podiatrist for treatment. Your podiatrist may recommend:

• Physical therapy to maintain mobility and flexibility
• Custom-fit orthotics to support your feet
• Prescription-strength anti-inflammatory medication to reduce swelling and pain
• Cortisone injections around your heel to reduce swelling and pain

You can get relief from plantar fasciitis pain, and it all begins with a phone call to your podiatrist. To find out more about the causes and treatment of plantar fasciitis, talk with the experts. Call our Regional Foot and Ankle Specialists Podiatrists in Pennsauken, and Turnersville, NJ. Call today.

Turnersville - (856) 875-8855

Pennsauken - (856) 488-5290