Effective Remedies for Plantar Fasciitis Relief

Are you living with foot pain, particularly on your heel? If you live in Pennsauken &Turnersville, NJ, help for Plantar Fasciitis is available at Regional Foot and Ankle Specialists. The team treats many foot issues and can find the right remedy.

What Is Plantar Fasciitis?

Your plantar fascia is the thick band of tissue on the bottom of your foot that connects your heel to your toes. When this ligament becomes injured or inflamed, it can be very painful just to stand or sit. It can happen over time due to strain, repetitive stress, or foot overuse. It may create sharp pain in your heel. Some people may experience discomfort in the arches. After sitting or resting for a long period, you may notice stiffness. Foot pain can often increase after various physical activities, like walking or exercise. The area may also feel tender.

What Remedies Can I Use?

You may need to combine different remedies to effectively relieve plantar fasciitis in Pennsauken and Turnersville, NJ. Start by resting your feet by cutting back on strenuous activities and applying ice a few times daily for 15-20 minutes. Your foot doctor can demonstrate stretching exercises or prescribe physical therapy for more therapeutic foot exercises. Orthotics and custom foot inserts can provide comfort and support for your painful condition. Wearing a night splint can keep the plantar fascia in a certain position while you sleep. 

Can I Prevent This Condition?

There are many risk factors for developing this condition that you can prevent once you understand them. For example, if you have flat feet or high arches, you are more susceptible to this condition, but those custom orthotics can help. Runners should be careful about wearing the correct shoes and running on uneven surfaces, especially downhill. Getting your weight under control can relieve pressure on the feet. Wear the right type of shoes for the occasion so you always have support, whether dress or athletic. If you're being active, be mindful of sudden changes in intensity levels. 

The Regional Foot and Ankle Specialists team can help you with plantar fasciitis in Pennsauken &Turnersville, NJ. To learn more and schedule an appointment, call the Pennsauken, NJ, office at 856-488-5290 or the Turnersville, NJ, location at 856-875-8855.