Preventing Foot and Ankle Injuries

Your feet bear the weight of your body every time you stand, walk, or do other mobile activities. From bunions to sprains, your lower extremities go through wear and tear and can also be susceptible to injury. However, if you're aware of potential foot and ankle injuries in Pennsauken &Turnersville, NJ, you can take steps to prevent them. The Regional Foot and Ankle Specialists staff have resources and expertise to aid prevention and treatment.

What Are Common Injuries to the Foot or Ankle?

Fractures and sprains are the most common. They can happen during athletic exertion or an accident. The area can become worn over time and develop chronic pain. You may notice sharp, sudden pain from injuries. Look out for bruising, redness, numbness, an inability to bear weight, or swelling. People may develop arthritis, which comes with inflammation and stiffness. Spurs, bunions, and hammertoes usually need surgery. A neuroma happens when excess tissue grows around a nerve in the foot, usually near the toe. Walking on it may feel like you have a pebble in your shoe.

How Can You Prevent Foot and Ankle Injuries in Pennsauken &Turnersville, NJ?

Some regular practices can help keep these areas limber. Begin by stretching the area, especially before exercising or shortly after waking up. Always wear the proper footwear for your feet and the activity at hand. For example, don't wear tennis shoes for hiking or running several miles. When you wear high heels, have a heel strong enough to support your weight. Shoes should have enough width so that your toes do not overlap. Tight shoes are one of the leading causes of bunions, ingrown toenails, and hammertoes.

Wearing an ankle or foot brace can also prevent foot and ankle injuries in Pennsauken and Turnersville, NJ. To protect your ankle from a previous injury, tape it up before doing athletic activity. Be aware of the types of surfaces you walk on. Walking on uneven surfaces can make it easy for you to trip and fall, causing a fracture or sprain.

Your feet and ankles can absorb great shock to keep you mobile, but this part of your body has limitations. That's why you should know how to prevent injuries and previous ones. The doctors at Regional Foot and Ankle Specialists can help you when you have foot and ankle injuries in Pennsauken &Turnersville, NJ. Whether fitting you for orthotic inserts or ankle braces or providing treatment to heal an injury, the doctors have the needed expertise. If you live in Pennsauken, NJ, call the office at (856) 488-5290 or (856) 875-8855 to reach the Turnersville, NJ, office.