How You Can Prevent Plantar Fasciitis Symptoms

Plantar fasciitis affects many Pennsauken, and Turnersville, NJ, residents. This common foot condition is a very frustrating and can cause pain and mobility problems. These symptoms can be prevented if you know how to avoid this condition entirely. Here are a few of the best tips to keep your feet strong. At Regional Foot and Ankle Specialists, our team of podiatrists can help alleviate your symptoms.

Control Your Weight

Did you know that excess weight is one of your feet' most devastating health issues? Simply put, your body isn’t designed to handle heavy weight levels and your feet may suffer. This same is true of most fasciitis conditions: if you can keep your weight healthy through proper diet and exercise, you can decrease or even eliminate symptoms.

Wear Better Shoes

The number one behavior that worsens plantar fasciitis symptoms is wearing low-quality shoes. For example, you might need shoes with low heels, thick soles, strong arch support, and better cushioning. Avoid wearing old athletic shoes when exercising to keep your feet supported and to avoid worsening symptoms.

Stop Performing Sports Temporarily

We know it can be hard to quit your morning jog or cut back on your late-night walk. These simple exercises can help you stay fit but also worsen your symptoms. As a result, you need to find a replacement sport until your symptoms subside. For example, swimming and low-impact bicycling can keep your feet healthy and prevent concerns.

Exercise the Affected Area

Your symptoms may worsen if your foot muscles are weak. You can exercise them in several ways to strengthen your arches and stretch your plantar fascia, caves, and Achilles tendon to improve their mobility. Try this exercise: place a towel on the floor, pick it up with your toes, and pull it towards your body. Doing so strengthens the muscles and improves your flexibility.

Avoid This Frustrating Condition

At Regional Foot and Ankle Specialists, our diverse team can help you with plantar fasciitis in Pennsauken, and Turnersville, NJ, and keep your feet healthy. Please contact our Turnersville office at (856) 875-8855 or Pennsauken at (856) 488-5290 to schedule an appointment with our doctors. We’ll help you better manage this issue and keep your feet healthy.