The summertime is a great time to show off your new sandals and allow your feet to breathe. But since the warmer months can be rough on your feet, it's important to give your feet a little extra care to keep them looking great and feeling healthy. Here are a few tips for keeping your feet in tip-top shape during the summer.
Keep feet clean
The best line of defense against fungal infections is proper hygiene and regular inspection of the feet and toes. Wash feet with soap and water daily, and dry them thoroughly to prevent infection. Wear shower shoes in public places, like pools and locker rooms. And to prevent ingrown nails and toenail fungus, keep toenails trimmed straight across.
Avoid walking barefoot
Walking outside in the summertime without shoes increases the risk of injury and infection. You never know what’s sitting out on the beach, and the last thing you want is to unexpectedly step on a sharp rock or piece of debris and cut your foot.
Protect feet from the sun
Wearing sunscreen is extremely important in the summertime - and that means lathering up the exposed skin on your feet and ankles too. If you’re a habitual sandals wearer, make sure to put sunscreen on before putting your feet in your shoes!
Keep your feet fungus free
Coupled with good foot hygiene, you can also prevent toenail fungus by alternating your shoes. If you suspect a fungus infected nail, visit us right away for early treatment.
Treat your feet to a pedicure
Eliminate rough, dead, winter skin and improve the appearance of your toenails with a pedicure. Do it yourself, or pamper yourself with a professional pedicure for attractive summer feet you'll be proud to show off.
The American Podiatric Medical Association recommends getting your pedicure in the morning, when salon foot baths are at their cleanest. Don’t shave your legs prior to your pedicure, even if you’re tempted to! When your legs are freshly shaven, they can have small cuts that allow bacteria to enter. Also, ensure you or the person performing your pedicure does not cut your cuticles, because they are your nail’s barrier to infection.
After the pedicure, don’t leave nail polish on all summer long. Remove it periodically to allow your nail bed to breathe, and then you’re free to swap to another festive summer color!
Prevent painful blisters
Sandals and flip-flops can lead to irritating blisters when they rub against your bare skin. Use padding or bandages to prevent and reduce friction.
Examine your flip flops
Flip flops are great for allowing your feet to breathe all summer long, but thong sandals can result in sore feet and ankles due to their lack of support. Choose styles with arch and heel support to keep feet healthy and pain-free.
Following these easy steps during the summer months can go a long way in keeping your feet looking and feeling their very best. Inspect your feet daily, and if you encounter any unusual foot problems or experience pain, contact our office for a thorough evaluation.
Do you have plantar fasciitis? If the first few steps out of bed in the morning causes pain in the bottom of your heel, you may have plantar fasciitis. Plantar fasciitis is caused by straining the ligament that supports your arch. Regional Foot and Ankle Specialists, which has offices in Turnersville and Pennsauken, NJ, offers state-of-the-art treatments for plantar fasciitis. Here's everything you've ever wanted to know about plantar fasciitis.
Causes Of Plantar Fasciitis
Plantar fasciitis is more common in athletes and fitness enthusiasts. Such strain injury can be from excessive walking or running and a jumping injury from landing. Additionally, people who are overweight and those who wear footwear with inadequate support have an increased risk of plantar fasciitis. Plantar fasciitis can also be caused by certain diseases, including ankylosing spondylitis and reactive arthritis.
Symptoms Of Plantar Fasciitis
If you strain your plantar fascia, it gets weak, irritated, and swollen. Then the heel of your foot hurts when you walk or stand. It can happen in one foot or both feet. The pain might be worse in the morning and after increased levels of activity. The pain may develop gradually and become worse over time.
Diagnosis of Plantar Fasciitis
Your podiatrist will perform an examination of your foot and watch you stand and walk. He or she will also ask questions about your symptoms, past health, and what type of physical activity you do. Your Turnersville and Pennsauken podiatrist will order X-rays of your foot if he or she suspects a problem with the bones of your foot.
Treatment for Plantar Fasciitis
Some of the top treatments for plantar fasciitis include injections, stretching and strengthening exercises, orthotics, splinting, Extracorporeal Shock Wave Treatment (ESWT), and surgery. Doctors only suggest surgery for patients who still have pain after trying other treatments for 6 to 12 months. Stay with your treatment. If you don't stay with your treatment, you may have constant pain when you walk or stand. The sooner you start treatment, the sooner your heel will stop hurting.
Say hello to healthy and happy feet! Don't wait another minute- call Regional Foot and Ankle Specialists at 856-875-8855 now to schedule an appointment in Turnersville, NJ. Call 856-488-5290 to schedule an appointment in Pennsauken, NJ. We will help you achieve real relief.
With age, many people experience changes in their feet. This may include a change in their shape, a loss of the fatty pads that cushion the bottom of the feet, thinner, drier skin, and brittle nails. You may even develop arthritis.
As the feet change, they naturally develop more problems. But aching feet are not a natural part of growing old, or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.
Taking good care of your feet has many benefits, including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips can help keep feet feeling and looking their best into the golden years:
- Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities.
- Walk—it’s the best exercise for your feet.
- Avoid going barefoot.
- Never cut corns or calluses on your own.
- Bathe your feet daily in lukewarm water with a mild soap.
- Moisturize daily.
- Trim and file toenails straight across.
- Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our office.
- Have your feet examined at least once a year.
There are literally hundreds of different foot ailments. Some are inherited, but for older people most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.
Never ignore the natural changes that aging brings. Since feet are referred to as the “mirror of health,” podiatrists are often the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits can help prevent foot problems and alleviate pain to keep you active for life.
Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking! Walking is one of the easiest and most popular forms of exercise, and, when done properly, it can significantly improve your health.
The most basic kind of walking for exercise, often called healthwalking, can be done almost anywhere and at any time, year around. And for individuals with a long history of inactivity or problems with obesity, walking is an excellent way to begin an exercise program.
If the Shoe Fits - Get Walking!
Footwear plays a vital role in the duration of your walking routine, and shoes that don't fit properly or that lack support can lead to foot pain or injuries, such as blisters, corns, calluses, nail fungus and plantar fasciitis. These problems can, in turn, discourage you from exercising, thus achieving the opposite of what you wanted!
Not sure which shoe will offer you the most support? Come into our office for an examination. We can help determine the best shoe for your feet based on your arch, walking experience and foot mechanics. Your shoes should be well-cushioned and stable, offering you comfort and fit that enables you to walk smoothly and without discomfort.
Keep Your Feet Healthy
To gain the most health benefit from walking, it's important to pay close attention to your feet. Trim your nails regularly, keep your feet clean and dry, and inspect your feet for signs of sores, blisters, corns, calluses or other infections. Serious foot ailments, such as bunions or hammertoes, should be checked by our office before you begin your exercise regimen.
Once you're ready to hit the road, set appropriate goals based on your overall health and walking experience. Start slow and build up your distance gradually. And don't forget to stretch in order to prevent injury and keep muscles loose.
Walking is meant to be safe, easy, and fun, but in order to do so, you must have healthy feet. Experiencing foot pain and discomfort isn't normal. Talk with a podiatrist if you encounter any problems while walking.
Every step you take is one step closer to a healthier lifestyle. So what are you waiting for? Take a stroll in the mall, walk your dog in the park, or grab a friend and go for a leisurely walk around your neighborhood. It's easy and fun, and, when done regularly, can lead to a healthier you!
If you are suffering from any of these foot issues, find out how to handle them now!
There are many issues that can affect our foot health over the years. Our Pennsauken and Turnersville, NY, podiatrists are here to provide you with a little insight into some of the most common afflictions and what you can do to manage these conditions.
This bony protrusion is often found at the joint at the bottom of the big toe. Bunions are usually progressive, meaning that they will get worse over time if you leave the issue untreated or if you don’t properly care for your feet.
Preventing bunions from growing larger and causing pain and discomfort is actually pretty easy with non-invasive measures such as wearing the proper footwear that doesn’t put pressure on the bunion and also provides the foot with enough stability and support when moving around. Bracing the foot, and performing certain stretching and strengthening exercises can also go a long way to providing long-term relief.
Fungal Toenail Infection
Sometimes fungus can get inside the nail and lead to yellow, brittle and cracked toenails. While the issue may only seem like an aesthetic problem, you will want to treat the fungus before it spreads to other areas of the foot.
While there are over-the-counter antifungal medications on the market, they aren’t always the best option for penetrating the nail to successfully kill the fungus. If you aren’t experiencing relief from OTC treatments then it’s time to talk to our Pennsauken and Turnersville foot doctor about oral antifungal medications or laser therapy.
This is usually the most common cause of heel pain. This condition causes inflammation of the large band of tissue that runs from the heel bone to the toes. If you have plantar fasciitis then you may notice a serious stabbing pain at the heel that is often worse in the morning or when moving around after long periods of rest.
This condition will usually go away on its own as long as you stay away from running or other high-impact exercises. Resting and elevating the foot, using compression or supportive bandages, and performing certain foot exercises daily can also speed up recovery.
Corns and Calluses
While these thick patches of skin really aren’t something to worry about they can still cause pain and discomfort. Corns and calluses often surface when there is too much pressure or friction on certain areas of the feet. As a result, the skin forms this hard, protective barrier.
Simply soaking the feet for several minutes in warm water and then carefully pumicing away the dead skin is often the only treatment needed to thoroughly remove corns and calluses.
Regional Foot and Ankle Specialists is proud to provide comprehensive foot care in Turnersville and Pennsauken, NJ. Call us today if you have questions about how to treat any of your foot problems.
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