We’ve all been there before - after a long day of work, shopping or a playing sports, your feet ache and you feel as if you couldn’t walk another step from the pain. They might be heavy and swollen, even tight in your shoes, especially as you age. So why do your feet hurt after a long day upright, and when is it time to worry it might be something more than simple strain?
Achy Feet Factors:
Causes of Achy Feet
When you are constantly on your feet, a significant amount of stress is put on your legs and feet. Strenuous walking or standing for long periods has an obvious effect on your feet. Other factors include ill-fitting, poorly padded shoes, tight socks or stockings and tight garters. Reduced blood circulation to the ankles and feet also causes tired aching feet.
Your age and level of dehydration contribute to how achy your feet are after a long day. Poor circulation can also cause foot swelling and, therefor, foot pain.
5 Simple Ways to Relieve Tired, Aching Feet
There are ways to relieve pain associated sore feet and legs.
Elevate your feet for 15-20 minutes.
Soak your feet in warm water with epsom salts, or a warm, wet towel and wrap it around your feet and legs.
Massage your feet or have someone massage your feet for you.
Exercise your feet, as it helps to keep them healthy - it tones muscles, helps to strengthen the arches and stimulates blood circulation.
Wear orthotic insoles in your shoes. Ask your podiatrist if an orthotic device is a good fit for your lifestyle
When foot pain persists, it's important to visit our office for a thorough examination. The cause of your foot pain may be more serious than simple stress and overwork. Your podiatrist can identify serious problems and work with you to determine a treatment plan that will put an end to your tired, achy feet once and for all.
As anyone living with diabetes probably already knows, this condition can also affect other areas of the body from the ears and heart to even your feet. It’s actually fairly common for many people with diabetes to develop a foot problem at some point during their lifetime; however, your goal should be to prevent these issues from happening altogether by following our Regional Foot and Ankle Specialists Podiatrists helpful tips.
While problems can happen—and it is important that you turn to our Regional Foot and Ankle Specialists Podiatrists right away for care if they do—you can also follow these tips to reduce your risk of foot-related complications.
Maintain Blood Sugar Levels
First and foremost, it is important that you work with your team of doctors to ensure that you are getting the best medications and receiving the best treatment plan possible to ensure that your blood glucose is in the healthy range. This will go a long way and will help in preventing other health problems down the road.
Examine Your Feet Daily
How are you going to know when a problem is brewing if you never check your feet? If you thoroughly inspect your feet every day then you’ll be able to detect redness, swelling, cuts, ingrown toenails, and a plethora of other issues that may not initially seem like a big deal but could turn into a more serious problem if left untreated. If you are noticing any changes to your feet, it’s important that you give your podiatrist a call right away to see if you need to come into the office.
Wear the Right Shoes
Whether you are dealing with diabetic-related nerve damage or not, it’s important that you have the right shoes for your feet. Diabetic feet need a little extra support, cushioning and stability to prevent corns, calluses, bunions, injuries and other issues. Make sure that you are wearing supportive shoes that also give your toes room to move and wiggle around. Since some patients with diabetes also have some form of nerve damage, it’s also important that you wear shoes all day long, even indoors, to prevent injury.
Keep Feet Clean and Healthy
Diabetes or not, everyone should keep their feet clean by washing them every day. This means taking the time to truly wash every area of your feet with soap and water and then thoroughly drying them after getting out of the shower or tub. No matter if your feet are prone to dryness or not, it’s always a good idea to apply a moisturizer after bathing to prevent dry skin and cracking.
Regional Foot and Ankle Specialists offers two convenient locations in Turnersville and Pennsauken, NJ, to serve you better. If you have diabetes and are noticing any changes in your feet, it’s important that you seek treatment right away.
A child's feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. Proper care at a young age is essential for healthy development. Since many adult foot ailments develop in childhood, periodic visits to your child’s podiatrist and basic foot care can help minimize these problems later in life.
A child’s feet are formed from soft, pliable cartilage which makes them more susceptible to deformities. A young child can be affected by foot conditions such as:
- Flat feet
- Heel pain
Tips for Parents
Parents can help promote normal, healthy foot development for their baby.
- Examine your baby’s feet regularly. If you detect anything unusual, contact your child’s pediatrician or podiatrist right away.
- Encourage exercise. Lying uncovered allows the baby to kick and move feet and toes freely so not to inhibit normal development.
- Cover feet loosely. Tight clothing or covers restrict movement.
- Alternate your baby’s position several times a day. Lying too long in one spot may place unnecessary strain on the feet and legs.
As your baby continues to grow and develop, so will the feet. It may be necessary to change shoe and sock size every few months, as tight-fitting footwear can aggravate pre-existing conditions. After your child takes their first steps, you should also carefully observe walking patterns. Intoeing, out-toeing, and gait abnormalities can be corrected when they are detected early.
A baby’s feet will carry them throughout life, so it’s important to begin good foot care at a young age. Neglecting your child’s foot health invites problems in other parts of the body, such as the back and legs. Whether you have questions about your child’s foot health or suspect a problem with the development of your child’s feet, please contact our office. We want every step your child makes toward adulthood to be pain-free and easy!
With our feet bearing the weight of our entire body, it’s no surprise that carrying excess weight may increase the chance of developing foot problems. In fact, recent studies have shown that overweight people experience more heel pain, tendonitis, arthritis, ball-of-foot pain, fractures and sprains in their feet and ankles than individuals at a normal, healthy weight.
Extra weight doesn’t have to be substantial to have an impact on your feet and ankles. As little as 10 or 20 pounds can trigger pain in the lower extremities. Being overweight changes the way your foot functions, and the force on the feet intensifies.
The most common foot problems from being overweight include:
Plantar Fasciitis: Excess weight adds strain to the plantar fascia, overusing and weakening it. This causes it to become inflamed and irritated. Heel pain is one of the most common problems caused by weight gain.
Tendonitis: When the feet endure extra weight, it eventually causes the tendons/ligaments to be overused, which leads to injury and inflammation.
Fallen Arches: An increase in body weight and pressure causes the supporting structures in your feet (muscles, tendons, and ligaments) to become stretched and weakened, breaking down over time. This can weaken the muscle which gives the foot its arch, causing over-pronation and leading to other problems such as knee and hip pain.
Other effects from carrying extra weight include changes in posture, changes in gait (steps become shorter), and stress fractures.
Losing extra pounds can help ease the pain and reduce problems caused by carrying excess body weight. Unfortunately, it's tough to lose weight when your feet hurt. To combat foot problems triggered by weight gain, ease into a low-impact activity that doesn’t require you to place pressure on your foot, such as water aerobics. Always start any new workout routine slowly. Work with your physician to find healthy ways to modify your diet, and your podiatrist to select the best, most supportive footwear for your feet.
Foot pain is never normal, regardless of weight, as it indicates some type of stress or injury. You should always consult an experienced podiatrist if you are experiencing any pain in your foot.
Hammertoes? If you have hammertoes, you need medical attention. Podiatrists specialize in the treatment of hammertoes. These practitioners provide a full range of medical care for problems of the ankles, feet, and lower legs. Regional Foot and Ankle Specialists, which has offices in Turnersville and Pennsauken, NJ, offers treatments for hammertoes.
Hammertoes are painful deformities of the toes. The middle three toes are most likely to be affected. This condition causes the toe to bend or curl downward. Initially, hammertoes are flexible, but if not treated promptly, they may become fixed and surgery to straighten the toes may be necessary.
Causes of Hammertoes
The most common cause of hammertoes is wearing narrow shoes that are too tight. The toe is forced into a bent position. Tendons and muscles in the toe tighten and become shorter. Hammertoe is more likely to occur in women who wear high heels or shoes that do not fit well. In some cases, all of the toes are affected.
Symptoms of Hammertoes
Patients with hammertoes may have calluses or corns on the top of the middle joint of the toes or on the tips of the toes. They may also feel pain in their toes and have trouble finding comfortable shoes. At first, they may be able to move the toes. Over time, they will no longer be able to move the toes.
Corrective footwear and splinting can help in treating hammertoes. Drugs that reduce inflammation can alleviate your pain and reduce swelling. Sometimes, your Turnersville or Pennsauken, NJ podiatrist will use cortisone shots to reduce pain. Your podiatrist may also give you an orthotic device to wear inside your shoe. This can relieve your pain and keep your hammertoes from getting worse. When the hammertoes are not resolved with the above methods, surgery may be necessary
If you have hammertoes, call Regional Foot and Ankle Specialists at 856-875-8855 now to schedule a consultation in Turnersville, NJ. Call 856-488-5290 now to schedule a consultation in Pennsauken, NJ, Our podiatrist will alleviate your pain and help you get back to a normal, happy and healthy life!
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